Posts Tagged ‘green tea benefits’
Green Tea Benefits
Spelling Out the Benefit of Green Tea
Executive Summary By Patricia Hammond
1. One benefit of green tea is that it lowers your bad cholesterol and increases the good ones
2. Another benefit of green tea is that it is one of nature’s most potent antioxidants.
3. Another benefit of green tea is its capability to boost the body’s immune system. Green tea has high concentrations of polyphenols and flavenoids that make the body resistant to certain diseases.
4. Dieters also stand to gain from drinking green tea.
5. Another benefit of green tea is that it stimulates metabolism and quickens the process of burning calories.
6. Green tea is also known to reduce high blood pressure. By inhibiting angiotensin II, green tea prevents constriction of blood vessels that lead to high blood pressure.
7. One other health benefit of green tea is its ability to fight cancer.
8. The antioxidant EGCG in green tea is also reported to prevent the formation of blood clots.
9. The ability to lower blood sugar is another benefit of green tea.
10. One other benefit of green tea is the promotion of oral health. Green tea has components that help prevent tooth decay and bad breath. Green tea also suppresses the process of plaque formation by destroying bacteria that cause it.
Green Tea Miracles And Benefits
Executive Summary By Darryl Power
Where do the green tea benefits come from?
The benefits of green tea is due to the following chemicals called catechin polyphenols, specifically EGCG or epigallocatechin gallate.
This is actually an anti-oxidant that is very powerful.
How is green tea made?
Basically, the benefits of green tea surpass all the other teas that come from China such as black tea and oolong.
The difference particularly lie on the processing method of green tea. The leaf of the green tea is steamed thereby preventing the compound called EGCG from oxidation.
Diet and green tea benefits
Evidence is currently cropping up which shows the benefits of green tea to dieters.
Green tea benefits to the teeth
Green tea has also been shown to prevent the emergence of tooth decay. Due to green tea’s natural abilities to halt food poisoning, its bacteria-destroying skill also targets plaques found on the teeth.
Green tea benefits that are harmful?
One effect of green tea that may not be good is insomnia, due partly to its caffeine contents. Compared to coffee however, green tea has actually less caffeine.
