Posts Tagged ‘benefits of green tea’
Benefits Of Tea
Meditation Made Easy With Tea
Executive Summary By Jeffrey Meier
Many people wonder what the correlation is between tea and meditation. Tea, for all practical matters, gives a similar sensation. Overall, tea enhances the feeling of well being that is already present in meditation. So what are considered to be the popular teas for meditation?
Green Tea
What makes green tea so special? According to experts, green tea is heavy in compound epigallocatechin gallate (that’s a mouthful!), which is a strong antioxidant. It also stimulates the immune system to fight diseases.
Black Tea
Black tea, though traditionally considered a less healthy option than green tea because it is more oxidized and caffeinated, is becoming a more popular option among teas for meditation.
White Tea
White tea is quite popular among the various teas for meditation. Like black and green tea, white tea comes from the plant Camelia sinensis. White tea extract is even known to provide anti-aging benefits.
Loose Leaf Tea
While most people drink tea from a bag, some are finding that the benefits of drinking tea in its original loose-leaf form are greater. Also, in its loose leaf version, the tea maintains its powerful antioxidants and is healthier all the way around; this is why loose leaf tea is popular among teas for meditation.
Chánakára Chakra Tea
Chánakára Chakra Tea is a tea brand created specifically for meditation. This tea focuses on meditating through the chakras. Since it is a white tea, its ingredients include chamomile, chrysanthemum, lotus and linden flowers – a very tasty choice and perfect option among the many teas for meditation.
There are literally hundreds of different available teas for meditation. Since most teas are made from black, green or white tea, it can be just a matter of choosing one you think you will like.
